Promoting self-compassion and genuineness to meet your mental health needs.
Our services
Individual
Have you been dealing with some difficult challenges in life? Do you feel stuck and don’t know where to start? Are you struggling with depression, anxiety, life transitions, addiction, relationship and self-esteem issues? Finding the right therapist is essential in starting therapy.
Family
What does your family’s communication and narrative style? How do each family member convey their issues? Have you implemented some boundaries or do you feel stuck on how to implement them? Utilizing strengths based approach and mixed in with systems theory this will help guide in the direction of finding harmony in your relationship.
Couples
Have you and your partner feel stuck in finding healthier way to manage your conflict? Do you repeat the same pattern when you fight? How do you emotionally regulate yourself when you get triggered by your partner? Fighting and arguing are parts of relationship landscape. The role of a couples therapist is not to tell you what to do but to listen so you have a bigger and deeper understanding of your relationship. Let’s help you develop skills in managing those conflicts and emotional intelligence.
Telehealth and Online Therapy
Work, school or child care schedules can be barriers for you in coming to the office for your therapy appointment. With telehealth/online option, it brings that experience directly to the comforts of your home.
Insurances Accepted
PPO, Blue Choice Select plans
PPO, Aetna Signature Administrators of Illinois (Nippon Life Insurance) plans
PPO Plans
PPO plans
Sessions range from 50-55 minutes, outside of a 60-minute initial intake/assessment. Aside from in-network with most PPO plans as listed above, we also accept out-of-network insurance and can provide super bills upon request.
If out of network, our rates are as follows:
Initial Intake/Assessment (60 minute): $200
Individual Psychotherapy Services (50-55 minutes): $175
Couples/Family Psychotherapy Services (50-55 minutes): $185
Child/Youth Psychotherapy Services (50-55 minutes): $175
Gottman Online Assessment (one time charge for couple): $185
Court Ordered Services: $350/hour