How can we empower your life today?
We are a trauma-informed providers who provides support to those who need a space, and guidance in navigating life challenges, relationships, and things that are no longer serving good purpose. Charles and Cheryl have been in a relationship for over a decade, married for over 9 years and have two kids, so we totally understand life stressors and how they impact ones relationships, well-being and preventing you from reaching your full potential.
Working with one of us, we will help you work on facing the parts of yourself that you have avoided, felt discouraged, shame, sad, and or angry. Give us a call for a free 10-15 minute consultation to see if we are a comfortable fit.
Change starts with you
How many of those faulty narratives do you hold in your head, that are keeping you from moving forward? You are the one who knows yourself better than anyone else. So how does this process works? By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself. We will embrace this excursion collaboratively.
Our Services
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts, feelings and emotions. Typically, meetings are weekly or bi-weekly.
Couples Therapy
Online or in-person, we will explore the intricacies within your dynamics as a couple, helping to rediscover a stronger and deeper emotional connection with each other.
Get started Learn more
Family Therapy
Online or in-person, understanding our family system and the roles each other play can be either scary and or enlightening. We will explore the family system as a whole to help in fostering more self-compassion and understanding each others roles on a more deeper level.
Telehealth and Online Therapy
Online only, the flexibility and convenience in being provided the quality of care to meet your clinical needs within the confines of your home.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.